hannaoviliafayola's Journal, 21 Aug 21

Day 59 - 55.2kg (1.433+/-kcal)
1/2 apple, 1 wheat bread, 1 egg, and single sausage kanzler - 334 kcal
Extra spicy sardines rice - 590 kcal
Double shot brown sugar latte - 370 kcal
Tomato and carrot juice - 139 kcal

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1401 kcal

Fat: 45.53g | Prot: 69.00g | Carbs: 217.75g.   Breakfast: Tomat Merah, Wortel. Lunch: Mentimun (dengan Kulit), Nasi Putih, Sarden dgn bumbu tambahan. Dinner: Sari Roti Roti Gandum, Kanzler Singles Original, Apel Fuji, Telur. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande). more...