Weigh In record (no journal entry) for 21 August 2021
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76.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 45.20g | Prot: 25.44g | Carbs: 157.39g.
Breakfast: Kaffee, Zucker, Schlagsahne. Lunch: Maggi Asia Sauce , Nudeln (Gekocht), Pfannkuchen, Bofrost Fleischklößchen, Knorr Gemüsebrühe, Buerger Maultaschen Original Schwäbisch. Dinner: Heinz Curry Ketchup, Weihenstephan Butter, Nudeln (Gekocht). Snacks/Other: Paulaner Natur Radler, Schlagsahne, Kaffee, Zucker. more...
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Losing 2.1 kg a Week
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