Weigh In record (no journal entry) for 01 July 2014
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120.2 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 112.29g | Prot: 65.75g | Carbs: 238.09g.
Breakfast: Coffee with Cream, Beatrice Skim Milk, General Mills Honey Nut Cheerios, Banana. Lunch: Coffee with Cream, Potato French Fries, Cheeseburger. Dinner: Chicken Noodle Soup, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Chicken Tenders & Popcorn Shrimp Combos, Chicken Wing (Skin Eaten). Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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steady weight
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