Weigh In record (no journal entry) for 21 August 2021
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106 kg
Lost so far: 37.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2724 kcal
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Fat: 109.59g | Prot: 137.86g | Carbs: 292.21g.
Breakfast: Käse, REWE Bäcker Brötchen , Croissant, Aldi Käse-Laugenstange, Rührei. Lunch: Thunfisch in Wasser (Konserviert), Nudeln (Gekocht), Pommes Frites, Pizzabrötchen, Döner Kebab. more...
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Gaining 2.8 kg a Week
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deny4403's Weight History
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