Weigh In record (no journal entry) for 24 June 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 42.42g | Prot: 73.90g | Carbs: 100.96g.
Breakfast: Café Expresso, Matinal Leite Meio Gordo. Lunch: Café Expresso, Peixe no Forno ou Grelhado, Azeite, Pepino (Descascado), Tomates, Alface de Folha Verde. Dinner: Maçãs, Cebolas Maduras Cozidas, Espinafre Cozido (de Espinafre Fresco), Chuchu, Courgete Cozida, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Azeite. Snacks/Other: Babybel Mini Queijo Light, Bicentury Tortitas de Milho, Mimosa Iogurte Magro + Gelatina, Limiano Queijo Fatiado -50% Gordura, Pão de Mistura, Chá Verde. more...
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1840 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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martaiasabel's Weight History
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