Weigh In record (no journal entry) for 21 August 2021
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73.8 kg
Lost so far: 18.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 31.27g | Prot: 41.80g | Carbs: 70.91g.
Breakfast: Лаваш, Вареное Яйцо, Сваренное Вкрутую Яйцо, ВкусВилл Авокадо Хаас, ВкусВилл Ветчина из Индейки с Паприкой. more...
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Gaining 1.4 kg a Week
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