Weigh In record (no journal entry) for 21 August 2021
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91 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3309 kcal
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Fat: 101.10g | Prot: 166.18g | Carbs: 299.88g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Flaxseed Seeds , Blueberries . Lunch: Semi-Skimmed Milk, Cathedral City Mature Cheddar Cheese, Hovis Wholemeal Bread, Chicken Breast (Skin Not Eaten). Dinner: Tesco Skinny Fries, Tesco Chicken Breast Fillets (130g), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Lemon Cake with Icing, Crisps, Corona Corona Extra, Guinness Draught (Pint), Tesco Rocky Road. more...
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Losing 1.4 kg a Week
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Gregmcnally's Weight History
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