Weigh In record (no journal entry) for 21 August 2021
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84.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 66.03g | Prot: 127.90g | Carbs: 294.48g.
Breakfast: Сахар, Myprotein The Whey. Lunch: Экомилк Масло Сливочное 82,5%, Яйцо, Макароны Отварные. Dinner: Рыбные Котлеты. Snacks/Other: Шарлотка с Яблоками. more...
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Gaining 0.7 kg a Week
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Жулай Роман's Weight History
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