Weigh In record (no journal entry) for 21 August 2021
|
59 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
877 kcal
|
Fat: 34.44g | Prot: 48.04g | Carbs: 93.74g.
Breakfast: Haşlanmış Yumurta, Havuç, Beyaz Peynir, Zeytin, Salatalık (Kabuklu). Lunch: Tavuk Dürüm. Dinner: Kırmızı Domates, Sütaş Krem Peynir, Uno Fırından Tam Buğday. Snacks/Other: Susamlı Simit. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|