Weigh In record (no journal entry) for 21 August 2021
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 48.96g | Prot: 62.43g | Carbs: 188.66g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Basmati-Reis, Pangasiusfilet, Tomaten, Vollmilch, Kokosmilch, Weißes Mehl, Butter. Dinner: Schwarzbrot, Alpenmark Bayerischer Weichkäse, Greyerzer, Rettich, Tomaten. Snacks/Other: Zwetschgen, Aprikosen, Europäische Weintraubensorte, Heidelbeeren. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|