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Grynch
Journal
01 Jul 14
Grynch's Journal, 01 Jul 14
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Weigh In record (no journal entry) for 01 July 2014
94.3 kg
Lost so far:
38.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2014:
2078 kcal
Fat: 75.05g | Prot: 69.74g | Carbs: 220.13g.
Breakfast:
Coffee with Cream, Kind Plus Peanut Butter Dark Chocolate + Protein.
Lunch:
Totino's Pepperoni Pizza Rolls.
Dinner:
Rubio's Fresh Mexican Grill Shrimp Taco, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Ocean Spray Craisins Dried Cranberries, Starbucks Skinny Vanilla Latte (Venti), Miller Brewing Company Lite Beer (Bottle), Clancy's Honey Wheat Pretzels, Clancy's Clancy's vegetable chips.
more...
2450 kcal
Exercise:
Resting - 14 hours and 35 minutes, Sleeping - 7 hours, Driving - 2 hours and 25 minutes.
more...
Gaining 0.8 kg a Week
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Grynch's Weight History
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