Weigh In record (no journal entry) for 21 August 2021
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73.4 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 20.01g | Prot: 28.70g | Carbs: 35.63g.
Breakfast: Магнит Апельсин, Яйцо Всмятку. Lunch: Помидоры. Dinner: Яйцо Всмятку. more...
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Losing 2.8 kg a Week
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Markles1991's Weight History
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