lis4lis4's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

58.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1928 kcal

Fat: 65.67g | Prot: 60.64g | Carbs: 270.50g. Breakfast: Hero Light Fragole, Schär Fette Biscottate, Val d'Aveto Yogurt Colato al Lampone. Lunch: Anguria, Delizie del Sole Insalata Russa, Schär Pane Casereccio, San Daniele Prosciutto Crudo, Fior Fiore Coop Bresaola, Rovagnati Tacchino Arrosto Snello. Dinner: Benesì Coop Pizza Margherita senza Glutine. Snacks/Other: Magnum Classico. more...

1679 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lis4lis4's Journal, 21 Aug 21

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lis4lis4's Weight History