Weigh In record (no journal entry) for 21 August 2021
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74.8 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 38.48g | Prot: 69.52g | Carbs: 155.50g.
Breakfast: VECTORLABS Master Whey, Madu. Lunch: Ayam Goreng, Nasi Putih, Telur Dadar, Tumis Kangkung, Kerupuk Gandum. Dinner: Daging Sapi, Telur Rebus, Kubis, Kentang Rebus, Nasi Putih, Ayam Kecap. Snacks/Other: Pepaya, Roti Panggang Putih. more...
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Losing 2.1 kg a Week
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surindraswari's Weight History
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