Weigh In record (no journal entry) for 20 August 2021
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83.5 kg
Lost so far: 4.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 16.00g | Prot: 32.00g | Carbs: 28.00g.
Breakfast: Fit Crunch Chocolate Peanut Butter. more...
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Losing 0.3 kg a Week
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Joshuajb's Weight History
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