leticialuanny's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

71.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

524 kcal

Fat: 22.20g | Prot: 30.02g | Carbs: 51.22g. Lunch: Estrogonofe de Frango, Arroz com Cenoura. Dinner: Estrogonofe de Frango, Batata Doce. more...

1992 kcal

Exercise: Dance (square dancing) - 15 minutes, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Gaining 3.4 kg a Week

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leticialuanny's Journal, 20 Aug 21

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leticialuanny's Weight History