Punkyfat's Journal, 01 Jul 14

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Weigh In record (no journal entry) for 01 July 2014

80 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2014:

1601 kcal

Fat: 32.47g | Prot: 63.99g | Carbs: 265.46g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Korn Mühle Vollkorn Trauben Nuss Müsli. Lunch: Rice Noodles (Cooked), Chicken Curry. Dinner: Whole Wheat Spaghetti, Crushed Tomatoes (Canned). Snacks/Other: Apples, Loscher Brewery club-mate. more...

2075 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Punkyfat's Journal, 01 Jul 14

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Punkyfat's Weight History