Weigh In record (no journal entry) for 27 July 2021
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122.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 33.52g | Prot: 43.67g | Carbs: 53.37g.
Breakfast: Mayonnaise , Boiled Egg. Dinner: Sunbake Brown Bread, Chicken Breast Meat and Skin , Vegetable Soup. Snacks/Other: Tea with Milk, Coffee with Milk, Pick n Pay Sweetener, Woolworths Vanilla Chai Tea. more...
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LucilleSmit's Weight History
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