Weigh In record (no journal entry) for 20 August 2021
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63.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 78.82g | Prot: 77.64g | Carbs: 210.89g.
Breakfast: Suco de Laranja Natural, Macarrão sem Carne com Molho de Tomate, Batatas Fritas, Kopenhagen Cookie Rum, Amêndoas Torradas e Secas (com Sal), Qualitá Nozes sem Casca, Vila Oliva Uva Passa Branca sem Sementes , Alface Americana, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Milho Verde Cozido, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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