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Angeéel
Journal
20 Aug 21
Angeéel's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
100.1 kg
Lost so far:
12.4 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
710 kcal
Fat: 28.07g | Prot: 48.97g | Carbs: 66.28g.
Lunch:
Bolinho de Arroz, Aviação Manteiga Extra sem Sal, Queijo Fresco, Piracanjuba Leite Desnatado, Brócolis, Calabresa, Macarronada.
Dinner:
Danone Yopro 15G High Protein Morango.
Snacks/Other:
Bergamota.
more...
2964 kcal
Exercise:
Hanging Laundry - 1 hour, Zumba - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Angeéel's Weight History
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