Weigh In record (no journal entry) for 20 August 2021
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 41.05g | Prot: 72.56g | Carbs: 291.74g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Plain, Trader Joe's Citron Honey, Gold Emblem Abound Organic Milled Flax & Chia Blend, Peaches, Kashi GOLEAN Original Cereal, Giant Food Bananas (Large). Elevenses: Glico Pocky Cookies and Cream. Lunch: Publix Red Seedless Grapes, Redpack Pasta Sauce, Rotini. Dinner: Salad Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Nissui Shrimp Shumai, Tokyo Joe's Eel Roll, Moji Sushi Spicy Tuna Roll, Kona Grill Shrimp Tempura Roll. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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Peggynan's Weight History
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