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New 'PR' for scale for all of 2021!
just 1 week after San Diego get away that was a meal choice disaster!
Just a reminder when the fundamentals of the plan are sound, a side track here and there are not bad.
A healthy Body, Reasonable mindset, and a hopeful mindset make for an enjoyable journey the this thing called "Life!"
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94.0 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 69.42g | Prot: 76.08g | Carbs: 219.60g.
Breakfast: Optavia Cheesy Buttermilk Cheddar Mac, Optavia Orchard Apple & Cinnamon Spiced Oatmeal , Water . Lunch: Burrito with Beef, Beans and Cheese. Dinner: Wholly Guacamole Classic Guacamole, Sour Cream, Rosarita Refried Beans, Spanish Rice. Snacks/Other: Corona Corona Extra, Red Salsa, Baja Fresh Mexican Grill Tortilla Chips. more...
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Losing 2.2 kg a Week
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