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brookestelly
Journal
19 Aug 21
brookestelly's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
85.5 kg
Lost so far:
13.8 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
1415 kcal
Fat: 73.73g | Prot: 109.06g | Carbs: 86.53g.
Breakfast:
Atkins Endulge Strawberry Cheesecake Dessert Bar, BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder.
Lunch:
Pork Roast, Kraft Singles Sharp Cheddar Cheese Slices, Cooked Green Cabbage, Giant Eagle Brussels Sprouts, Fresh Frozen Yam Patties.
Dinner:
Wish-Bone Buffalo Ranch Dressing, Egg, Pork Roast.
Snacks/Other:
Hormel Turkey Pepperoni 70% Less Fat.
more...
4412 kcal
Exercise:
Outdoor Walk - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes.
more...
Gaining 2.9 kg a Week
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brookestelly's Weight History
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