Weigh In record (no journal entry) for 20 August 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 24.85g | Prot: 37.06g | Carbs: 81.12g.
Breakfast: En Linea Barra de Cereal con Almendra y Coco, Fuchs Pan de Molde Integral, Quillayes Queso Fresco. Lunch: Cazuela de Pollo. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Losing 0.4 kg a Week
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