Weigh In record (no journal entry) for 20 August 2021
|
139.3 kg
Lost so far: 12.0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 54.10g | Prot: 50.37g | Carbs: 34.07g.
Breakfast: Blueberries , Strawberries , Egg Omelet , President's Choice Avocado Chunks. Lunch: President's Choice Turkey Bacon, Bell Peppers, Fried Egg. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ltbesh1988's Weight History
|