koketka666's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

67.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1332 kcal

Fat: 57.60g | Prot: 86.83g | Carbs: 118.29g. Breakfast: Овсяноблин с Сыром, Кофе, Летний День Молоко 3,2%. Dinner: Ермолино Кордон-Блю, Борщ с Курицей. Snacks/Other: Азбука Вкуса Дыня Колхозница. more...

2076 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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koketka666's Journal, 20 Aug 21

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