Weigh In record (no journal entry) for 20 August 2021
|
68.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 63.22g | Prot: 46.42g | Carbs: 139.48g.
Breakfast: Noosa Noosa Mates Coconut Almond Chocolate . Lunch: Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Tortilla Corn Chips, Mission Foods White Corn Tortilla, Cheese, Rosarita Refried Beans, El Popular Chorizo. Snacks/Other: Kozy Shack Original Rice Pudding. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|