hannaoviliafayola's Journal, 20 Aug 21

Day 58 - 55.2kg (1.475+/-kcal)
Special rawon fried rice - 770 kcal
Peanut wheat bread toast - 305 kcal
1/2 apple and orange - 141 kcal
Tomato and carrot juice - 139 kcal
Cimory squeeze - 120 kcal

View Diet Calendar, 20 August 2021:
1475 kcal Fat: 58.00g | Prot: 53.43g | Carbs: 183.84g.   Breakfast: Wortel, Tomat Merah. Lunch: Mentimun (dengan Kulit), Finna Kerupuk Udang Rasa Rumput Laut, Telur, Bamboe Bumbu Empal, Tempe, Daging Sapi, Cabai Merah atau Rawit, Bertolli Extra Virgin Olive Oil, Bamboe Rawon, Nasi Putih. Dinner: NUDE Chocolate Peanut Butter, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cimory Squeeze Yoghurt, Jeruk, Apel Fuji. more...

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