Weigh In record (no journal entry) for 20 August 2021
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75.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 53.48g | Prot: 92.14g | Carbs: 120.89g.
Breakfast: Fiore Queijo Minas Frescal, Ovo, Wickbold Pão de Forma Integral. Lunch: Lacta Lacta Intense 60% Original, Alface, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Twix Twix Triplo Chocolate, Alface, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Cuca de Banana, Ovo, Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia, Banana Nanica. more...
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Losing 2.1 kg a Week
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sandrapianca's Weight History
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