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🤷♀️ es geht nur grammweise... das ist einfach doof!!!
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87.6 kg
Lost so far: 23 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 33.77g | Prot: 81.05g | Carbs: 57.97g.
Breakfast: Kaffee, Adozan Eiweiß 100, Fresubin Protein Powder, Knusperone Zarte Haferflocken, Himbeeren, Milbona Quark 20%, Thüringer Naturjoghurt 3,5%, Chiquita Banane. Lunch: Wilhelm Brandenburg Grüne Soße, REWE Rindfleisch Frikadellen. Dinner: Aldi Seelachs-Filetspitzen, Kartoffelsalat. Snacks/Other: Banane, Pfirsiche, Blaubeeren, Alpro Natur, ZEC+ Whey Isolat Vanille , Ja! Milch 3,5%. more...
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Losing 0.2 kg a Week
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