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Ich habe Süßigkeiten genascht und leider nicht wenig.
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 44.07g | Prot: 36.51g | Carbs: 99.64g.
Breakfast: Kaiser 5-Kornbrot, Alpenhain Camembert Creme, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlossküche Herings-Happen mit Gurke und Dill. Dinner: Wassermelone, Gut & Günstig Hirtenkäse, Aldi Prosciutto Cotto, Sammy's Super Sandwich. Snacks/Other: Storck Knoppers Nussriegel. more...
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1756 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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