Weigh In record (no journal entry) for 20 August 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 38.57g | Prot: 50.30g | Carbs: 127.71g.
Breakfast: Garuda Pilus, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Kerupuk Udang, Sayur Campuran, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Starbucks Iced Caffe Latte (Tall), Ayam Goreng. Snacks/Other: Garuda Pilus, Pepaya, Melon, Kerupuk Udang, Chitato Cheese Flavour. more...
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Gaining 3.5 kg a Week
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istiana.nina's Weight History
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