Weigh In record (no journal entry) for 20 August 2021
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66.6 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 5.15g | Prot: 29.66g | Carbs: 40.84g.
Breakfast: Foodin Chia-Siemen, Valio Sokeriton Vadelmakeitto, Kellogg's All-Bran Regular, Ehrmann Rasvaton Maitorahka. more...
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Losing 2.1 kg a Week
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