Weigh In record (no journal entry) for 20 August 2021
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73.8 kg
Lost so far: 4.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 20.42g | Prot: 56.27g | Carbs: 11.28g.
Breakfast: Магнит Апельсин, Яйцо Всмятку. Lunch: Судак Отварной. Dinner: Яйцо Всмятку. more...
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Losing 2.8 kg a Week
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Markles1991's Weight History
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