Weigh In record (no journal entry) for 20 August 2021
|
79 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 52.12g | Prot: 77.64g | Carbs: 164.48g.
Breakfast: Semu Tyrnitäysmehu, Provena Gluteeniton Kaura-Porkkanasämpylä, Lidl Kermajuusto, Kevytmaito (2%). Lunch: Nektariinit, Provena Gluteeniton Kaura-Porkkanasämpylä, Valio Emmental Sinileima. Dinner: Kotipizza Pariloitu Kananpoika Kotzone. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|