Weigh In record (no journal entry) for 20 August 2021
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76.4 kg
Lost so far: 17.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 34.37g | Prot: 48.32g | Carbs: 178.58g.
Breakfast: Cabai Merah atau Rawit, Sasa Tepung Bumbu Serbaguna Original, Telur Goreng, Ubi Ungu Rebus. Lunch: Kerupuk Beras, ABC Sambal Terasi, Ikan Lele, Nasi Putih, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Wortel, Kembang Kol. Dinner: Tempe, Bawang Putih, Wortel, Kembang Kol, Cabai Merah atau Rawit, ABC Sambal Terasi, Nasi Putih, Kerupuk Beras, Telur, Garam, Royco Royco Ayam, Bawang Merah. Snacks/Other: Pisang, Khong Guan Khong Guan Biscuits, Jeruk, Keripik Singkong, Kue Selai Kacang. more...
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Losing 0.4 kg a Week
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sausannadza's Weight History
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