pingku's Journal, 20 Aug 21

sarapan nemenin WFH yuk semangat jumat

View Diet Calendar, 20 August 2021:
1233 kcal Fat: 19.58g | Prot: 82.97g | Carbs: 180.41g.   Breakfast: Watermelon. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cabbage , Finna Sambal Bawang, Stewed Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Saori Saos Tiram, Nasi Putih, Shallots , Cooked Garlic, Onions , Cabbage , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Lettuce, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Biskuat Coklat. more...

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