Weigh In record (no journal entry) for 20 August 2021
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93.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 40.63g | Prot: 16.99g | Carbs: 58.12g.
Breakfast: Колбаса Варено-Копченая, Сливочное Масло, Чай с Молоком, Варенье из Смородины, Белый Хлеб. more...
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Losing 0.4 kg a Week
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alex2061's Weight History
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