kittiCatGames's Journal, 20 Aug 21

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day 4 of going the gym

155.7 kg Lost so far: 0 kg. Still to go: 94.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

3808 kcal

Fat: 117.76g | Prot: 125.18g | Carbs: 553.89g. Dinner: Wok & Go Mee Gee Seafood (Regular). Snacks/Other: Nissin Cup Noodles (Pork Tonkotsu), Batchelors Cup a Soup Chicken, Coca-Cola Coca-Cola (Bottle). more...

4615 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Rowing - 2 minutes, Abdominal (Sit Ups) - 45 minutes, reverse hip reduction - 25 minutes, hip reduction - 25 minutes, Sleeping - 9 hours, Resting - 13 hours and 3 minutes. more...

Gaining 0.2 kg a Week

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kittiCatGames's Weight History

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kittiCatGames's Journal, 20 Aug 21

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kittiCatGames's Weight History