Weigh In record (no journal entry) for 19 August 2021
|
62 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 72.05g | Prot: 94.46g | Carbs: 189.98g.
Breakfast: Alpura Leche Entera, Nestlé Nesquik Cereal. Lunch: Mafer Cacahuate Frito y Salado, Salsa Roja, Tortillas de Maíz, Queso Oaxaca, Bimbo Pan Tostado Doble Fibra. Dinner: Caldo de Res, Carne de Res, Papa Cocida. Snacks/Other: Holanda Nieve Napolitano, Azúcar, Entera Pharma Colágeno Hidrolizado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MísterPaz's Weight History
|