Weigh In record (no journal entry) for 19 August 2021
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136.4 kg
Lost so far: 13.2 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 67.34g | Prot: 79.82g | Carbs: 131.44g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Taco Bell Fresco Soft Taco - Beef. Dinner: McDonald's Quarter Pounder with Cheese (No Bun). more...
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Gaining 0.6 kg a Week
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