Weigh In record (no journal entry) for 19 August 2021
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 56.10g | Prot: 30.42g | Carbs: 76.31g.
Breakfast: Hindistan Cevizi Yağı, Nescafe Bol Kahve, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Kırmızı Erik, Simbat Ceviz İçi. Dinner: Namet Hindi Salam. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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nursel16161616's Weight History
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