Weigh In record (no journal entry) for 19 August 2021
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110.9 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 72.51g | Prot: 77.64g | Carbs: 347.19g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Kroger Microwave Popcorn, Honeydew Melons, Lettuce Salad with Assorted Vegetables. Lunch: Kirkland Signature Smoked Salmon, Carr's Table Water Crackers. Dinner: Yellow Summer Squash, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Watermelon, Ghirardelli Chocolate Supreme Brownie Mix, Kraft Cool Whip. more...
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3591 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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fatdarcy's Weight History
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