AmyJ50's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

57.3 kg Lost so far: 16.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

328 kcal

Fat: 10.11g | Prot: 19.50g | Carbs: 36.89g. Breakfast: Pauly Natural Mild Cheddar Cheese Slices, Red Delicious Apples, Horizon Organic Fat Free Milk. Lunch: Carrots , Spectrum Chia Seeds, Spinach , Dole Frozen Mixed Fruit, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...

1622 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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AmyJ50's Weight History

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AmyJ50's Journal, 19 Aug 21

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AmyJ50's Weight History