Weigh In record (no journal entry) for 19 August 2021
|
78.8 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 7.44g | Prot: 29.14g | Carbs: 61.48g.
Breakfast: Nut Pods French Vanilla Creamer, Quaker Steel Cut Oats Quick 3-Minute, Fairlife 2% Reduced Fat Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Harris Teeter Blueberries, Bananas. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luke McClure's Weight History
|