Weigh In record (no journal entry) for 19 August 2021
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137 kg
Lost so far: 33 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 56.29g | Prot: 106.01g | Carbs: 16.33g.
Dinner: Gavurdağı Salatası, Adana Kebap, Hardline Whey 3 Matrix. more...
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Losing 2.5 kg a Week
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MustafaSeyit's Weight History
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