Weigh In record (no journal entry) for 19 August 2021
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100.9 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 21.01g | Prot: 54.27g | Carbs: 66.20g.
Breakfast: Nestlé Leite em Pó Ninho, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Banana Nanica, Optimum Nutrition Whey Protein. more...
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Losing 0.5 kg a Week
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Tati_beckman's Weight History
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