Weigh In record (no journal entry) for 19 August 2021
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83 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 79.86g | Prot: 122.41g | Carbs: 245.59g.
Breakfast: Golden Standard Whey Protein, الشفاء عسل, Oats, Almond Butter. Lunch: Chicken Breast, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Banana, الشفاء عسل, هناء شوفان, Almond Butter, Golden Standard Whey Protein. more...
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Gaining 0.1 kg a Week
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