Weigh In record (no journal entry) for 19 August 2021
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77 kg
Lost so far: 17.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 35.64g | Prot: 42.77g | Carbs: 136.71g.
Breakfast: Adria Biscoito Cream Cracker Sabor Manteiga, Café. Lunch: Alface, Perdigão Linguiça, Purê de Batatas (com Leite Integral). Dinner: Ragazzo Alface Americana, Batata Doce, Brócolis, Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Linguiça. Snacks/Other: Sementes de Linhaça, Banana Prata, Nestlé Iogurte Natural Integral. more...
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2356 kcal
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Exercise:
hit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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rosadecristo's Weight History
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