Weigh In record (no journal entry) for 19 August 2021
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93.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 57.11g | Prot: 60.86g | Carbs: 116.48g.
Breakfast: Melancia, Café, Queijo Branco, Requeijão, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Muffato Pão Caseiro . Lunch: Melancia, Alface Americana, Carne Moída Refogada, Tirol Queijo Mussarela (18g), Queijo Branco, Pullman Rap10 Integral. Dinner: Faixa Azul Queijo Parmesao, Bohemia Bohemia Puro Malte. Snacks/Other: Panqueca de Carne Moída, Requeijão, Pão Caseiro. more...
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Losing 1.4 kg a Week
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Jaqueline Brugnolli's Weight History
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